Monday, July 18, 2011

What foods will increase Serotonin?

Hi, I've recently found out I have OCD (Obsessive Compulsive Disorder). I was looking it up on the internet to see what the cause of it is. While I know it can't be cured, I know it can be treated by therapy and such. But OCD is really caused, or the only cause that scientists have been able to figure out, is low Serotonin levels in the brain. I'm hoping I have the name right. But I don't have severe OCD, it's just mild, and I really want to know how to treat it before it gets worse. So is there any food with Serotonin that will help? I'd really appreciate it if you shared your answers! Thanks so much!

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